President's Choice, Flaked Light Tuna, in Black Pepper Sauce
✓
Can170 g

Calories in 1 can (170 g)
190 calories, 45 from fat
 
Carbs
9 g
 
Proteins
27 g
 
Fat
5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Flaked Light Tuna, in Black Pepper Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B12 (helps prevent Alzheimer's disease).
  • President's Choice, Flaked Light Tuna, in Black Pepper Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
3%
Carbs
4%
Fiber
8%
Fat
3%
Saturated Fat
17%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Flaked Light Tuna, in Black Pepper Sauce

Serving Size: can (170g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 50 mg 16.7%
Sodium 370 mg 15.4%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 119 IU 2.4%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 1.7 mcg 27.8%
Vitamin C 4.6 mg 7.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.7 mcg 13.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 273.7 mg 7.8%
Phosphorus (P) 158.1 mg 15.8%
Selenium (Se) 23.5 mcg 33.5%
Zinc (Zn) 4.5 mg 30.1%