President's Choice, French Quiche Hors d'oeuvre Collection

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Assorted Quiches

43 g

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• President's Choice, French Quiche Hors d'oeuvre Collection has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• President's Choice, French Quiche Hors d'oeuvre Collection contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (23% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (12.1 %/cal)

Medium Density (0.8 %/g)

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10% Protein

4% Carbs

4% Fiber

11% Fat

18%

Saturated Fat

8% Cholesterol

8% Sodium

0%

Added Sugar

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