President's Choice, Fully Cooked Beef Stroganoff, Seasoning Mixes/Beef
✓
Package200 g

Calories in 1 package (200 g)
210 calories, 54 from fat
 
Carbs
12 g
 
Proteins
26 g
 
Fat
6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Fully Cooked Beef Stroganoff, Seasoning Mixes/Beef has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • President's Choice, Fully Cooked Beef Stroganoff, Seasoning Mixes/Beef contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(23.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
4%
Carbs
4%
Fiber
9%
Fat
13%
Saturated Fat
22%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Fully Cooked Beef Stroganoff, Seasoning Mixes/Beef

Serving Size: package (200g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Cholesterol 65 mg 21.7%
Sodium 660 mg 27.5%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 1101.3 IU 22%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0 mcg 0.3%
Vitamin C 42.3 mg 70.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 40.2 mcg 50.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 330 mg 9.4%
Phosphorus (P) 106 mg 10.6%
Selenium (Se) 16.6 mcg 23.7%
Zinc (Zn) 0.9 mg 6%