President's Choice, Fully Cooked Turkey Breast with Gravy, Sliced Cooked Meats

Roast137 g


Calories in 1 roast (137 g)
110 calories, 13.5 from fat
 
Carbs
6 g
 
Proteins
19 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Fully Cooked Turkey Breast with Gravy, Sliced Cooked Meats have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent cancer).
  • President's Choice, Fully Cooked Turkey Breast with Gravy, Sliced Cooked Meats contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (15% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(21.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
2%
Carbs
20%
Fiber
2%
Fat
3%
Saturated Fat
15%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Fully Cooked Turkey Breast with Gravy, Sliced Cooked Meats

Serving Size: roast (137g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 45 mg 15%
Sodium 580 mg 24.2%
Total Carbohydrate 6 g 2%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0.2 mcg 3%
Vitamin C 4.1 mg 6.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.1 mcg 13.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 343.3 mg 9.8%
Phosphorus (P) 113.7 mg 11.4%
Selenium (Se) 10.8 mcg 15.5%
Zinc (Zn) 0.7 mg 4.9%