President's Choice, Granola Clusters Raisin and Almond, All Natural Whole Grain, Triple Berry Crunch
✓
Cup30 g

Calories in 1 cup (30 g)
125 calories, 24.3 from fat
 
Carbs
23 g
 
Proteins
2.7 g
 
Fat
2.7 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Granola Clusters Raisin and Almond, All Natural Whole Grain, Triple Berry Crunch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Potassium (it plays an important role for normal muscle contraction), Copper (stimulates the brain), Iron (a vital element for muscle health) and Manganese (controls the level of sugar in the blood).
  • President's Choice, Granola Clusters Raisin and Almond, All Natural Whole Grain, Triple Berry Crunch contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
9%
Fiber
4%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Granola Clusters Raisin and Almond, All Natural Whole Grain, Triple Berry Crunch

Serving Size: cup (30g)

* Amount Per Serving
Calories 125 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.9 g 4.5%
Cholesterol 1 mg 0.3%
Sodium 42 mg 1.7%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 3 IU 0.1%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 23.5 mg 2.4%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 156 mg 4.5%
Phosphorus (P) 88.2 mg 8.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.5%