President's Choice, Haddock and Hops
✓
Fillet180 g

Calories in 1 fillet (180 g)
400 calories, 198 from fat
 
Carbs
30 g
 
Proteins
20 g
 
Fat
22 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Haddock and Hops have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • President's Choice, Haddock and Hops contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
10%
Carbs
4%
Fiber
34%
Fat
10%
Saturated Fat
17%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Haddock and Hops

Serving Size: fillet (180g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 2 g 10%
Cholesterol 50 mg 16.7%
Sodium 520 mg 21.7%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 284.2 IU 5.7%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 4.6 mg 7.6%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 357.6 mg 10.2%
Phosphorus (P) 244.8 mg 24.5%
Selenium (Se) 40.7 mcg 58.1%
Zinc (Zn) 2.2 mg 14.5%