President's Choice, Marble Cheese 32% Portions, Individually wrapped marble cheddar cheese
✓
Portion21 g

Calories in 1 portion (21 g)
90 calories, 63 from fat
 
Carbs
1 g
 
Proteins
5 g
 
Fat
7 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Marble Cheese 32% Portions, Individually wrapped marble cheddar cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (37.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (reduces the risk of heart attack), Manganese (controls the level of sugar in the blood), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth) and Selenium (stimulates the creation of antioxidants).
  • President's Choice, Marble Cheese 32% Portions, Individually wrapped marble cheddar cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (48% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (107% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(37.2 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
3%
Fiber
11%
Fat
23%
Saturated Fat
7%
Cholesterol
6%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Marble Cheese 32% Portions, Individually wrapped marble cheddar cheese

Serving Size: portion (21g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Cholesterol 20 mg 6.7%
Sodium 140 mg 5.8%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 4.8 g 16.1%
Protein 5 g 10%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 9 mg 15%
Vitamin D 0.2 mcg 0%
Vitamin E 4.6 mg 15.4%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 1.2 mg 61.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 30.9 mg 7.7%
Manganese (Mn) 0.1 mg 7%
Potassium (K) 58.7 mg 1.7%
Phosphorus (P) 61.8 mg 6.2%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.9 mg 6.2%