President's Choice, Miso Atlantic Salmon Skewers, Japanese Traditional/Imported Specialty
✓
Skewers160 g

Calories in 1 skewers (160 g)
310 calories, 162 from fat
 
Carbs
5 g
 
Proteins
31 g
 
Fat
18 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Miso Atlantic Salmon Skewers, Japanese Traditional/Imported Specialty has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health) and Vitamin B6 (helps cure depression).
  • President's Choice, Miso Atlantic Salmon Skewers, Japanese Traditional/Imported Specialty contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(21 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
2%
Carbs
4%
Fiber
28%
Fat
20%
Saturated Fat
27%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Miso Atlantic Salmon Skewers, Japanese Traditional/Imported Specialty

Serving Size: skewers (160g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 4 g 20%
Cholesterol 80 mg 26.7%
Sodium 270 mg 11.3%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 31 g 62%
 
Vitamins
Vitamin A 132.8 IU 2.7%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 2.3 mcg 38.1%
Vitamin C 3.6 mg 6%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 47.8 mcg 59.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.4 mg 18.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 52.8 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 254.4 mg 7.3%
Phosphorus (P) 425.6 mg 42.6%
Selenium (Se) 68.3 mcg 97.6%
Zinc (Zn) 2.3 mg 15.3%