President's Choice, Nut Collection Five Varieties, Juices
✓
Cup33 g

Calories in 1 cup (33 g)
197 calories, 135 from fat
 
Carbs
10 g
 
Proteins
5.5 g
 
Fat
15 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Nut Collection Five Varieties, Juices have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin E (plays a role in preventing strokes and cataracts), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you to get bigger and stronger muscles), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Potassium (instrumental for the metabolic processing of various nutrients) and Calcium (helps prevent cancer).
  • President's Choice, Nut Collection Five Varieties, Juices contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (33% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(22.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
3%
Carbs
11%
Fiber
23%
Fat
9%
Saturated Fat
0%
Cholesterol
5%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
26 min
49 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Nut Collection Five Varieties, Juices

Serving Size: cup (33g)

* Amount Per Serving
Calories 197 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 127 mg 5.3%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 5.9 g 19.8%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 22.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 9.3 mg 30.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 41.3 mg 4.1%
Copper (Cu) 0.6 mg 29.7%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 82.5 mg 20.6%
Manganese (Mn) 0.6 mg 32.2%
Potassium (K) 182 mg 5.2%
Phosphorus (P) 275 mg 27.5%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 1.7 mg 11%