President's Choice, Organics Black Eyed Peas, Dry Beans
✓
Cup100 g

Calories in 1 cup (100 g)
360 calories, 13.5 from fat
 
Carbs
63 g
 
Proteins
23 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Organics Black Eyed Peas, Dry Beans have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (stimulates the brain).
  • President's Choice, Organics Black Eyed Peas, Dry Beans contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (46% of DV/100g), fiber (88% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(20.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
21%
Carbs
88%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Organics Black Eyed Peas, Dry Beans

Serving Size: cup (100g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 5 mg 1.7%
Sodium 5 mg 0.2%
Total Carbohydrate 63 g 21%
Dietary Fiber 22 g 88%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 58 IU 1.2%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 48 mg 4.8%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 7.4 mg 41.1%
Magnesium (Mg) 59 mg 14.8%
Manganese (Mn) 1.7 mg 85.8%
Potassium (K) 668 mg 19.1%
Phosphorus (P) 294 mg 29.4%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 3.6 mg 24%