President's Choice, Organics Black Eyed Peas, Dry Beans
✓
Cup100 g

Calories in 1 cup (100 g)
360 calories, 13.5 from fat
 
Carbs
63 g
 
Proteins
23 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Organics Black Eyed Peas, Dry Beans have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Manganese (essential for healthy bones), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (relaxes the nervous system) and Copper (stimulates the brain).
  • President's Choice, Organics Black Eyed Peas, Dry Beans contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (46% of DV/100g), fiber (88% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(20.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
21%
Carbs
88%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Organics Black Eyed Peas, Dry Beans

Serving Size: cup (100g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 5 mg 1.7%
Sodium 5 mg 0.2%
Total Carbohydrate 63 g 21%
Dietary Fiber 22 g 88%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 58 IU 1.2%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 48 mg 4.8%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 7.4 mg 41.1%
Magnesium (Mg) 59 mg 14.8%
Manganese (Mn) 1.7 mg 85.8%
Potassium (K) 668 mg 19.1%
Phosphorus (P) 294 mg 29.4%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 3.6 mg 24%