President's Choice, Organics Carrots, Earthbound Farm
✓
Medium Carrot75 g

Calories in 1 medium carrot (75 g)
34 calories, 0 from fat
 
Carbs
7.5 g
 
Proteins
0.8 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Organics Carrots, Earthbound Farm has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (400%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (helps regulate the body's metabolism), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones) and Vitamin C (helps prevent cardiovascular diseases).
  • President's Choice, Organics Carrots, Earthbound Farm contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(400 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
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9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Organics Carrots, Earthbound Farm

Serving Size: medium carrot (75g)

* Amount Per Serving
Calories 34 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.6%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 27 mg 1.1%
Total Carbohydrate 7.5 g 2.5%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 7500 IU 150%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 5.4 mg 9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 346.2 mcg 432.8%
 
Minerals
Calcium (Ca) 95.3 mg 9.5%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 57 mg 14.3%
Manganese (Mn) 0.4 mg 22.4%
Potassium (K) 241 mg 6.9%
Phosphorus (P) 33 mg 3.3%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.3 mg 2.3%