President's Choice, Phyllo Pastry, Frozen, Ready-to-bake
✓
Sheet25 g

Calories in 1 sheet (25 g)
73 calories, 4.5 from fat
 
Carbs
15 g
 
Proteins
1.9 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Phyllo Pastry, Frozen, Ready-to-bake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health) and Manganese (controls the level of sugar in the blood).
  • President's Choice, Phyllo Pastry, Frozen, Ready-to-bake contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
High
Density
(9 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
24 min
10 min
18 min
29 min

VITAMINS

(% of daily value based on 2000 calories per day)
President's Choice, Phyllo Pastry, Frozen, Ready-to-bake Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Phyllo Pastry, Frozen, Ready-to-bake

Serving Size: sheet (25g)

* Amount Per Serving
Calories 73 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 136 mg 5.7%
Total Carbohydrate 15 g 5%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 8.2 mg 0.8%
Copper (Cu) 0 mg 2%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 5.8 mg 1.4%
Manganese (Mn) 0.1 mg 4.1%
Potassium (K) 20 mg 0.6%
Phosphorus (P) 20.8 mg 2.1%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 0.2 mg 1.4%