President's Choice, Ricotta con Crema, Pure and Pronto Organic Ready Meals with Meat
✓
Cup55 g

Calories in 1 cup (55 g)
100 calories, 63 from fat
 
Carbs
2 g
 
Proteins
6 g
 
Fat
7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Ricotta con Crema, Pure and Pronto Organic Ready Meals with Meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • President's Choice, Ricotta con Crema, Pure and Pronto Organic Ready Meals with Meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
7%
Fiber
11%
Fat
20%
Saturated Fat
7%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Ricotta con Crema, Pure and Pronto Organic Ready Meals with Meat

Serving Size: cup (55g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Cholesterol 20 mg 6.7%
Sodium 70 mg 2.9%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 1.7 g 6.6%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 220 mg 6.3%
Phosphorus (P) 86.9 mg 8.7%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.3 mg 2%