President's Choice, Shepherd's Pie Extra Lean, Perdue
✓
Pie225 g

Calories in 1 pie (225 g)
304 calories, 108 from fat
 
Carbs
28 g
 
Proteins
21 g
 
Fat
12 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Shepherd's Pie Extra Lean, Perdue has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Zinc (plays a leading role in weight loss).
  • President's Choice, Shepherd's Pie Extra Lean, Perdue contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
9%
Carbs
15%
Fiber
19%
Fat
43%
Saturated Fat
20%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
101 min
41 min
76 min
122 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Shepherd's Pie Extra Lean, Perdue

Serving Size: pie (225g)

* Amount Per Serving
Calories 304 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 8.5 g 42.5%
Cholesterol 59 mg 19.7%
Sodium 533 mg 22.2%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 172.5 IU 3.4%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 1.3 mcg 21%
Vitamin C 7.7 mg 12.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 3.4 mg 18.6%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 586 mg 16.7%
Phosphorus (P) 270 mg 27%
Selenium (Se) 31.1 mcg 44.4%
Zinc (Zn) 3.8 mg 25%