President's Choice, St. Louis Cut Pork Side Ribs
✓
Rack200 g

Calories in 1 rack (200 g)
450 calories, 216 from fat
 
Carbs
29 g
 
Proteins
31 g
 
Fat
24 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, St. Louis Cut Pork Side Ribs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • President's Choice, St. Louis Cut Pork Side Ribs contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
10%
Carbs
8%
Fiber
37%
Fat
45%
Saturated Fat
50%
Cholesterol
6%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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180 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, St. Louis Cut Pork Side Ribs

Serving Size: rack (200g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 9 g 45%
Cholesterol 150 mg 50%
Sodium 140 mg 5.8%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 2 g 8%
Sugars (Added) 10 g 33.3%
Protein 31 g 62%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.6 mg 31.1%
Vitamin B12 3.7 mcg 62%
Vitamin C 6.2 mg 10.3%
Vitamin D 10.8 mcg 2.7%
Vitamin E 0 mg 0%
Vitamin K 11.6 mcg 14.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 54 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 642 mg 18.3%
Phosphorus (P) 458 mg 45.8%
Selenium (Se) 53.6 mcg 76.6%
Zinc (Zn) 1.6 mg 10.4%