President's Choice, Thai Green Curry Shrimp, Fish
✓
Tray350 g

Calories in 1 tray (350 g)
442 calories, 171 from fat
 
Carbs
59 g
 
Proteins
8.8 g
 
Fat
19 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Thai Green Curry Shrimp, Fish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • President's Choice, Thai Green Curry Shrimp, Fish contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
20%
Carbs
10%
Fiber
29%
Fat
70%
Saturated Fat
20%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
147 min
59 min
111 min
177 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Thai Green Curry Shrimp, Fish

Serving Size: tray (350g)

* Amount Per Serving
Calories 442 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 14 g 70%
Cholesterol 59 mg 19.7%
Sodium 700 mg 29.2%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 0 g 0%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 466.7 IU 9.3%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 233.3 mg 23.3%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 3.2 mg 17.5%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0.7 mg 36.6%
Potassium (K) 357 mg 10.2%
Phosphorus (P) 175 mg 17.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1 mg 6.5%