President's Choice, Vegetable Spring Rolls, 2 Spring Rolls
✓
Spring Roll43 g

Calories in 1 spring roll (43 g)
120 calories, 63 from fat
 
Carbs
12 g
 
Proteins
2.5 g
 
Fat
7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Vegetable Spring Rolls, 2 Spring Rolls have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal).
  • President's Choice, Vegetable Spring Rolls, 2 Spring Rolls contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Medium
Density
(5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
4%
Fiber
11%
Fat
3%
Saturated Fat
1%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Vegetable Spring Rolls, 2 Spring Rolls

Serving Size: spring roll (43g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 0.6 g 3%
Cholesterol 2.2 mg 0.7%
Sodium 157 mg 6.5%
Total Carbohydrate 12 g 4%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 86 IU 1.7%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 25.8 mg 2.6%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 8.2 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 69 mg 2%
Phosphorus (P) 36.1 mg 3.6%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.4 mg 2.4%