President's Choice, Whole Wheat Bagel, Baked in store
✓
Bagel113 g

Calories in 1 bagel (113 g)
290 calories, 18 from fat
 
Carbs
57 g
 
Proteins
12 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Whole Wheat Bagel, Baked in store has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Manganese (controls the level of sugar in the blood) and Zinc (keeps brain function strong).
  • President's Choice, Whole Wheat Bagel, Baked in store contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
19%
Carbs
20%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Whole Wheat Bagel, Baked in store

Serving Size: bagel (113g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 570 mg 23.8%
Total Carbohydrate 57 g 19%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.9%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.6%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0.6 mg 29.1%
Potassium (K) 0 mg 0%
Phosphorus (P) 98.3 mg 9.8%
Selenium (Se) 25.8 mcg 36.8%
Zinc (Zn) 2.1 mg 14.3%