President's Choice, Wood Fired Thin Crust Pizza Roasted Chicken and Red Pepper, OPTIONAL VEGGIE TOPPINGS

Pizza103 g


Calories in 1 pizza (103 g)
221 calories, 61.2 from fat
 
Carbs
28 g
 
Proteins
12 g
 
Fat
6.8 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Wood Fired Thin Crust Pizza Roasted Chicken and Red Pepper, OPTIONAL VEGGIE TOPPINGS have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim) and Vitamin B6 (reduces the risk of heart attack).
  • President's Choice, Wood Fired Thin Crust Pizza Roasted Chicken and Red Pepper, OPTIONAL VEGGIE TOPPINGS contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(13.9 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
9%
Carbs
6%
Fiber
11%
Fat
14%
Saturated Fat
4%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
President's Choice, Wood Fired Thin Crust Pizza Roasted Chicken and Red Pepper, OPTIONAL VEGGIE TOPPINGS Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Wood Fired Thin Crust Pizza Roasted Chicken and Red Pepper, OPTIONAL VEGGIE TOPPINGS

Serving Size: pizza (103g)

* Amount Per Serving
Calories 221 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 2.8 g 14%
Cholesterol 11 mg 3.7%
Sodium 501 mg 20.9%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 261.9 IU 5.2%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 3.1 mg 5.2%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 13.6 mcg 17%
 
Minerals
Calcium (Ca) 122.2 mg 12.2%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 3.1 mg 17.5%
Magnesium (Mg) 20.6 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 174 mg 5%
Phosphorus (P) 181.3 mg 18.1%
Selenium (Se) 19.4 mcg 27.7%
Zinc (Zn) 1.5 mg 9.7%