Pret a Manger, 12oz Hot Chocolate, Hot Drinks
✓
Oz336 g

Calories in 1 oz (336 g)
309 calories, 111.6 from fat
 
Carbs
39.4 g
 
Proteins
10.2 g
 
Fat
12.4 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, 12oz Hot Chocolate, Hot Drinks have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
  • Pret a Manger, 12oz Hot Chocolate, Hot Drinks contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
13%
Carbs
27%
Fiber
19%
Fat
40%
Saturated Fat
8%
Cholesterol
15%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
77 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, 12oz Hot Chocolate, Hot Drinks

Serving Size: oz (336g)

* Amount Per Serving
Calories 309 cal
Calories from Fat 111.6 cal
% Daily Value
Total Fat 12.4 g 19.1%
Saturated Fat 7.9 g 39.5%
Cholesterol 23.7 mg 7.9%
Sodium 349.4 mg 14.6%
Total Carbohydrate 39.4 g 13.1%
Dietary Fiber 6.7 g 26.9%
Sugars (Added) 10.1 g 33.6%
Protein 10.2 g 20.4%
 
Vitamins
Vitamin A 740.7 IU 14.8%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 1.2 mcg 20.7%
Vitamin C 0.7 mg 1.2%
Vitamin D 4 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 537.6 mg 53.8%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 107.5 mg 26.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 635 mg 18.1%
Phosphorus (P) 497.3 mg 49.7%
Selenium (Se) 25.2 mcg 36%
Zinc (Zn) 3.3 mg 22%