Pret a Manger, 12oz Latte, Hot Drinks
✓
Oz336 g

Calories in 1 oz (336 g)
194.4 calories, 100.8 from fat
 
Carbs
13.2 g
 
Proteins
10.5 g
 
Fat
11.2 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, 12oz Latte, Hot Drinks have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Calcium (helps you keep slim and trim) and Vitamin D (helps build strong bones).
  • Pret a Manger, 12oz Latte, Hot Drinks contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
4%
Carbs
0%
Fiber
17%
Fat
35%
Saturated Fat
11%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, 12oz Latte, Hot Drinks

Serving Size: oz (336g)

* Amount Per Serving
Calories 194.4 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.2%
Saturated Fat 7 g 34.9%
Cholesterol 33.6 mg 11.2%
Sodium 134.4 mg 5.6%
Total Carbohydrate 13.2 g 4.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10.5 g 21%
 
Vitamins
Vitamin A 342.7 IU 6.9%
Vitamin B6 0.1 mg 6%
Vitamin B12 1.5 mcg 24.6%
Vitamin C 0 mg 0%
Vitamin D 134.4 mcg 33.6%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 379.7 mg 38%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 480.5 mg 13.7%
Phosphorus (P) 305.8 mg 30.6%
Selenium (Se) 12.4 mcg 17.8%
Zinc (Zn) 1.3 mg 9%