Pret a Manger, Bacon & Egg Breakfast Baguette, Baquettes and Wraps
✓
Pack138 g

Calories in 1 pack (138 g)
333 calories, 131.4 from fat
 
Carbs
33.7 g
 
Proteins
16.8 g
 
Fat
14.6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Bacon & Egg Breakfast Baguette, Baquettes and Wraps have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Pret a Manger, Bacon & Egg Breakfast Baguette, Baquettes and Wraps contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
11%
Carbs
2%
Fiber
23%
Fat
15%
Saturated Fat
11%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
111 min
44 min
83 min
133 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Bacon & Egg Breakfast Baguette, Baquettes and Wraps

Serving Size: pack (138g)

* Amount Per Serving
Calories 333 cal
Calories from Fat 131.4 cal
% Daily Value
Total Fat 14.6 g 22.5%
Saturated Fat 3 g 15%
Cholesterol 33.6 mg 11.2%
Sodium 444.5 mg 18.5%
Total Carbohydrate 33.7 g 11.2%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 16.8 g 33.6%
 
Vitamins
Vitamin A 298.4 IU 6%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 9 mg 14.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 261.1 mg 26.1%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 15.2 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 103.5 mg 10.4%
Selenium (Se) 7.5 mcg 10.6%
Zinc (Zn) 0.6 mg 4%