Pret a Manger, Baguette, Tuna Mayo
✓
Average Pack230 g

Calories in 1 Average Pack (230 g)
535.9 calories, 207 from fat
 
Carbs
57.5 g
 
Proteins
23 g
 
Fat
23 g
 
Sat. Fat
10.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Baguette, Tuna Mayo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Calcium (helps you keep slim and trim) and Iron (aids in transporting oxygen to the body cells).
  • Pret a Manger, Baguette, Tuna Mayo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(6.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
19%
Carbs
9%
Fiber
35%
Fat
53%
Saturated Fat
16%
Cholesterol
59%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
179 min
71 min
134 min
214 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Baguette, Tuna Mayo

Serving Size: Average Pack (230g)

* Amount Per Serving
Calories 535.9 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 10.6 g 53%
Cholesterol 47.7 mg 15.9%
Sodium 1414.8 mg 59%
Total Carbohydrate 57.5 g 19.2%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 227 IU 4.5%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 10 mg 16.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 332.9 mg 33.3%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 4.4 mg 24.2%
Magnesium (Mg) 25.3 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 172.5 mg 17.3%
Selenium (Se) 12.4 mcg 17.7%
Zinc (Zn) 1 mg 6.7%