Pret a Manger, Brie, Tomato & Basil Baguette, Baquettes and Wraps
✓
Pack200 g

Calories in 1 pack (200 g)
406.2 calories, 140.4 from fat
 
Carbs
47.8 g
 
Proteins
18.6 g
 
Fat
15.6 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Brie, Tomato & Basil Baguette, Baquettes and Wraps have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression) and Vitamin A (fights cancer and slows down tumor growth).
  • Pret a Manger, Brie, Tomato & Basil Baguette, Baquettes and Wraps contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
16%
Carbs
2%
Fiber
24%
Fat
45%
Saturated Fat
17%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
135 min
54 min
102 min
162 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Brie, Tomato & Basil Baguette, Baquettes and Wraps

Serving Size: pack (200g)

* Amount Per Serving
Calories 406.2 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 24%
Saturated Fat 9 g 44.9%
Cholesterol 49.6 mg 16.5%
Sodium 380 mg 15.8%
Total Carbohydrate 47.8 g 15.9%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 18.6 g 37.1%
 
Vitamins
Vitamin A 1126.1 IU 22.5%
Vitamin B6 0.5 mg 23%
Vitamin B12 0.9 mcg 15.7%
Vitamin C 16.2 mg 27%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 26.4 mcg 33%
 
Minerals
Calcium (Ca) 450.5 mg 45%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 470 mg 13.4%
Phosphorus (P) 352 mg 35.2%
Selenium (Se) 37.6 mcg 53.7%
Zinc (Zn) 2.8 mg 18.8%