Pret a Manger, Choc Bar
✓
Bar70 g

Calories in 1 bar (70 g)
380 calories, 195.3 from fat
 
Carbs
41.3 g
 
Proteins
3.6 g
 
Fat
21.7 g
 
Sat. Fat
12.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Choc Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression) and Calcium (helps prevent cancer).
  • Pret a Manger, Choc Bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (10% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
14%
Carbs
11%
Fiber
33%
Fat
63%
Saturated Fat
0%
Cholesterol
0%
Sodium
79%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Choc Bar

Serving Size: bar (70g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 195.3 cal
% Daily Value
Total Fat 21.7 g 33.4%
Saturated Fat 12.6 g 63%
Cholesterol 0 mg 0%
Sodium 0.2 mg 0%
Total Carbohydrate 41.3 g 13.8%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 23.8 g 79.3%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 75.7 mg 7.6%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 168 mg 16.8%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.5 mg 3.4%