Pret a Manger, Chocolate Brownie, Cakes & Slices
✓
Pack60 g

Calories in 1 pack (60 g)
267 calories, 141.3 from fat
 
Carbs
28.6 g
 
Proteins
2.8 g
 
Fat
15.7 g
 
Sat. Fat
9.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Chocolate Brownie, Cakes & Slices have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Iron (a vital element for muscle health), Vitamin A (helps prevent infectious diseases and vision problems) and Potassium (helps prevent muscle cramps).
  • Pret a Manger, Chocolate Brownie, Cakes & Slices contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (82% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
4%
Fiber
24%
Fat
49%
Saturated Fat
11%
Cholesterol
2%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
89 min
36 min
67 min
107 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Chocolate Brownie, Cakes & Slices

Serving Size: pack (60g)

* Amount Per Serving
Calories 267 cal
Calories from Fat 141.3 cal
% Daily Value
Total Fat 15.7 g 24.2%
Saturated Fat 9.8 g 49%
Cholesterol 33.3 mg 11.1%
Sodium 38.6 mg 1.6%
Total Carbohydrate 28.6 g 9.5%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 18.6 g 62%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 444.4 IU 8.9%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 44.4 mg 4.4%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 18.6 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 301.2 mg 8.6%
Phosphorus (P) 30.6 mg 3.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0%