Pret a Manger, Dolphin Friendly Tuna Baguette, Baquettes and Wraps
✓
Pack227 g

Calories in 1 pack (227 g)
506.1 calories, 218.7 from fat
 
Carbs
49.2 g
 
Proteins
22.7 g
 
Fat
24.3 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Dolphin Friendly Tuna Baguette, Baquettes and Wraps have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Calcium (helps prevent cancer) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Pret a Manger, Dolphin Friendly Tuna Baguette, Baquettes and Wraps contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
16%
Carbs
8%
Fiber
37%
Fat
9%
Saturated Fat
20%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
169 min
67 min
127 min
202 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Dolphin Friendly Tuna Baguette, Baquettes and Wraps

Serving Size: pack (227g)

* Amount Per Serving
Calories 506.1 cal
Calories from Fat 218.7 cal
% Daily Value
Total Fat 24.3 g 37.3%
Saturated Fat 1.8 g 9%
Cholesterol 59.2 mg 19.7%
Sodium 488 mg 20.3%
Total Carbohydrate 49.2 g 16.4%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 22.7 g 45.3%
 
Vitamins
Vitamin A 677.6 IU 13.6%
Vitamin B6 0.5 mg 26.1%
Vitamin B12 1.1 mcg 17.8%
Vitamin C 2 mg 3.4%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 30 mcg 37.5%
 
Minerals
Calcium (Ca) 338.9 mg 33.9%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 3 mg 16.4%
Magnesium (Mg) 45.4 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 533.5 mg 15.2%
Phosphorus (P) 399.5 mg 40%
Selenium (Se) 42.7 mcg 61%
Zinc (Zn) 3.2 mg 21.3%