Pret a Manger, Egg Florentine Brioche, Egg Mayo, Spinach and Parmesan Cheese on Brioche
✓
Bun91 g

Calories in 1 bun (91 g)
260 calories, 121.5 from fat
 
Carbs
24.5 g
 
Proteins
10 g
 
Fat
13.5 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Egg Florentine Brioche, Egg Mayo, Spinach and Parmesan Cheese on Brioche has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin A (fights cancer and slows down tumor growth).
  • Pret a Manger, Egg Florentine Brioche, Egg Mayo, Spinach and Parmesan Cheese on Brioche contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
0%
Fiber
21%
Fat
24%
Saturated Fat
9%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Egg Florentine Brioche, Egg Mayo, Spinach and Parmesan Cheese on Brioche

Serving Size: bun (91g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.8%
Saturated Fat 4.8 g 24%
Cholesterol 26 mg 8.7%
Sodium 0.3 mg 0%
Total Carbohydrate 24.5 g 8.2%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 487.5 IU 9.7%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.3 mcg 5%
Vitamin C 7.8 mg 13%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.5 mcg 15.6%
 
Minerals
Calcium (Ca) 195 mg 19.5%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 24.6 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 344.9 mg 9.9%
Phosphorus (P) 183.8 mg 18.4%
Selenium (Se) 16.7 mcg 23.9%
Zinc (Zn) 1.3 mg 8.6%