Pret a Manger, Free-Range Egg Mayo & Roasted Tomato Breakfast Baquette, Baquettes and Wraps
✓
Serving152 g

Calories in 1 serving (152 g)
352.9 calories, 162 from fat
 
Carbs
35.1 g
 
Proteins
12.3 g
 
Fat
18 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Free-Range Egg Mayo & Roasted Tomato Breakfast Baquette, Baquettes and Wraps have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Calcium (helps you build strong bones).
  • Pret a Manger, Free-Range Egg Mayo & Roasted Tomato Breakfast Baquette, Baquettes and Wraps contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(6.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
12%
Carbs
1%
Fiber
28%
Fat
12%
Saturated Fat
5%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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118 min
47 min
88 min
141 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Free-Range Egg Mayo & Roasted Tomato Breakfast Baquette, Baquettes and Wraps

Serving Size: serving (152g)

* Amount Per Serving
Calories 352.9 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.8%
Saturated Fat 2.3 g 11.5%
Cholesterol 15.8 mg 5.3%
Sodium 118.5 mg 4.9%
Total Carbohydrate 35.1 g 11.7%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 12.3 g 24.7%
 
Vitamins
Vitamin A 252.3 IU 5%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.2 mcg 3%
Vitamin C 5.7 mg 9.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 283.8 mg 28.4%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 16.7 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 114 mg 11.4%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 0.7 mg 4.5%