Pret a Manger, Honey & Granola Pret Pot, Pret Pots & Desserts
✓
Pack135 g

Calories in 1 pack (135 g)
255.2 calories, 75.6 from fat
 
Carbs
34.8 g
 
Proteins
10.3 g
 
Fat
8.4 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Honey & Granola Pret Pot, Pret Pots & Desserts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Pret a Manger, Honey & Granola Pret Pot, Pret Pots & Desserts contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
12%
Carbs
9%
Fiber
13%
Fat
14%
Saturated Fat
8%
Cholesterol
21%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
85 min
34 min
64 min
102 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Honey & Granola Pret Pot, Pret Pots & Desserts

Serving Size: pack (135g)

* Amount Per Serving
Calories 255.2 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 2.7 g 13.5%
Cholesterol 23.6 mg 7.9%
Sodium 510.3 mg 21.3%
Total Carbohydrate 34.8 g 11.6%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 12.2 g 40.5%
Protein 10.3 g 20.6%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 12.2 mg 20.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2.5 mg 13.6%
Magnesium (Mg) 28.4 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 368.6 mg 10.5%
Phosphorus (P) 162 mg 16.2%
Selenium (Se) 18.6 mcg 26.6%
Zinc (Zn) 1 mg 6.6%