Pret a Manger, Korean BBQ Pulled Pork Quinoa Rice Pot, Crock Pot Classics
✓
Serving320 g

Calories in 1 serving (320 g)
468 calories, 84.6 from fat
 
Carbs
67.2 g
 
Proteins
28.2 g
 
Fat
9.4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Korean BBQ Pulled Pork Quinoa Rice Pot, Crock Pot Classics have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Pret a Manger, Korean BBQ Pulled Pork Quinoa Rice Pot, Crock Pot Classics contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
22%
Carbs
6%
Fiber
15%
Fat
7%
Saturated Fat
10%
Cholesterol
51%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
156 min
62 min
117 min
187 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Korean BBQ Pulled Pork Quinoa Rice Pot, Crock Pot Classics

Serving Size: serving (320g)

* Amount Per Serving
Calories 468 cal
Calories from Fat 84.6 cal
% Daily Value
Total Fat 9.4 g 14.5%
Saturated Fat 1.4 g 7%
Cholesterol 29.3 mg 9.8%
Sodium 1229.8 mg 51.2%
Total Carbohydrate 67.2 g 22.4%
Dietary Fiber 1.5 g 6%
Sugars (Added) 3.2 g 10.7%
Protein 28.2 g 56.4%
 
Vitamins
Vitamin A 41.6 IU 0.8%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 20.2 mg 33.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 18.9 mcg 23.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 41.6 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 364.8 mg 10.4%
Phosphorus (P) 166.4 mg 16.6%
Selenium (Se) 19.5 mcg 27.9%
Zinc (Zn) 1.9 mg 12.6%