Pret a Manger, Nuts and Bolts, Crisps
✓
Pack120 g

Calories in 1 pack (120 g)
571 calories, 351 from fat
 
Carbs
42.8 g
 
Proteins
18.6 g
 
Fat
39 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Nuts and Bolts, Crisps have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (615.9%/cal) - a good source of Copper (essential for normal growth and health), Manganese (essential for healthy bones), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction) and Calcium (helps you keep slim and trim).
  • Pret a Manger, Nuts and Bolts, Crisps contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (31% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(615.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
14%
Carbs
21%
Fiber
60%
Fat
27%
Saturated Fat
0%
Cholesterol
1%
Sodium
72%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Nuts and Bolts, Crisps

Serving Size: pack (120g)

* Amount Per Serving
Calories 571 cal
Calories from Fat 351 cal
% Daily Value
Total Fat 39 g 60%
Saturated Fat 5.4 g 27%
Cholesterol 0 mg 0%
Sodium 27.2 mg 1.1%
Total Carbohydrate 42.8 g 14.3%
Dietary Fiber 5.3 g 21.2%
Sugars (Added) 21.6 g 72%
Protein 18.6 g 37.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 22.6 mg 75.2%
Vitamin K 35.3 mcg 44.1%
 
Minerals
Calcium (Ca) 120.1 mg 12%
Copper (Cu) 341.1 mg 17052.6%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 5.3 mg 264%
Potassium (K) 625 mg 17.9%
Phosphorus (P) 200 mg 20%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 1.5 mg 10%