Pret a Manger, Pret Gingerbread Man, Cold Drinks

Serving54 g


Calories in 1 serving (54 g)
198 calories, 67.5 from fat
 
Carbs
30.1 g
 
Proteins
2.6 g
 
Fat
7.5 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Pret Gingerbread Man, Cold Drinks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Very low in vitamins and minerals (0.8%/cal).
  • Pret a Manger, Pret Gingerbread Man, Cold Drinks contain a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (33% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Very Low
Density
(0.8 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
10%
Carbs
4%
Fiber
12%
Fat
18%
Saturated Fat
0%
Cholesterol
0%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
26 min
50 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Pret Gingerbread Man, Cold Drinks

Serving Size: serving (54g)

* Amount Per Serving
Calories 198 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 3.6 g 18%
Cholesterol 0 mg 0%
Sodium 0.2 mg 0%
Total Carbohydrate 30.1 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 24.8 g 82.8%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%