Pret a Manger, Pret Porridge, No Topping
✓
Pack300 g

Calories in 1 pack (300 g)
243 calories, 75.6 from fat
 
Carbs
28.8 g
 
Proteins
9 g
 
Fat
8.4 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Pret Porridge, No Topping has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Zinc (plays a leading role in weight loss) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pret a Manger, Pret Porridge, No Topping contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(21 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
20%
Fiber
13%
Fat
23%
Saturated Fat
11%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Pret Porridge, No Topping

Serving Size: pack (300g)

* Amount Per Serving
Calories 243 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 4.5 g 22.5%
Cholesterol 33 mg 11%
Sodium 1000 mg 41.7%
Total Carbohydrate 28.8 g 9.6%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 135 IU 2.7%
Vitamin B6 0.5 mg 26.7%
Vitamin B12 1.8 mcg 30.5%
Vitamin C 17.7 mg 29.5%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 12.6 mcg 15.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 435.6 mg 12.4%
Phosphorus (P) 228 mg 22.8%
Selenium (Se) 17.4 mcg 24.9%
Zinc (Zn) 4.7 mg 31%