Pret a Manger, Pure Pret - Apple, Cold Drinks
✓
Pack330 g

Calories in 1 pack (330 g)
159 calories, 0 from fat
 
Carbs
38.3 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Pure Pret - Apple, Cold Drinks have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (39.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps cure depression).
  • Pret a Manger, Pure Pret - Apple, Cold Drinks contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(39.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
5%
Fiber
9%
Fat
6%
Saturated Fat
0%
Cholesterol
2%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Pure Pret - Apple, Cold Drinks

Serving Size: pack (330g)

* Amount Per Serving
Calories 159 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 9%
Saturated Fat 1.2 g 5.8%
Cholesterol 0 mg 0%
Sodium 41.8 mg 1.7%
Total Carbohydrate 38.3 g 12.8%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 13.2 g 44%
Protein 0 g 7.6%
 
Vitamins
Vitamin A 102.3 IU 2%
Vitamin B6 0.9 mg 43.7%
Vitamin B12 1 mcg 15.9%
Vitamin C 99 mg 165%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.1 mcg 27.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 534.6 mg 15.3%
Phosphorus (P) 92.4 mg 9.2%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.6 mg 3.7%