Pret a Manger, Pure Pret - Ginger Beer, Cold Drinks

Pack330 g


Calories in 1 pack (330 g)
152 calories, 0 from fat
 
Carbs
37.6 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Pure Pret - Ginger Beer, Cold Drinks have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (71.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pret a Manger, Pure Pret - Ginger Beer, Cold Drinks contain a low amount of risky components that may include sodium and sugars (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(71.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
13%
Carbs
17%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
51 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Pure Pret - Ginger Beer, Cold Drinks

Serving Size: pack (330g)

* Amount Per Serving
Calories 152 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 21.4 mg 0.9%
Total Carbohydrate 37.6 g 12.5%
Dietary Fiber 4.3 g 17.2%
Sugars (Added) 9.9 g 33%
Protein 0 g 4.3%
 
Vitamins
Vitamin A 204.6 IU 4.1%
Vitamin B6 1.3 mg 66%
Vitamin B12 1 mcg 17.1%
Vitamin C 49.5 mg 82.5%
Vitamin D 0 mcg 0%
Vitamin E 19.8 mg 66%
Vitamin K 92.1 mcg 115.1%
 
Minerals
Calcium (Ca) 21.4 mg 2.1%
Copper (Cu) 0.6 mg 27.6%
Iron (Fe) 4.9 mg 27.3%
Magnesium (Mg) 125.4 mg 31.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 471.9 mg 13.5%
Phosphorus (P) 372.9 mg 37.3%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 3.8 mg 25.3%