Pret a Manger, Salmon and Egg Breakfast Baguette, Baquettes and Wraps
✓
Pack153 g

Calories in 1 pack (153 g)
351.5 calories, 144 from fat
 
Carbs
35.3 g
 
Proteins
16.7 g
 
Fat
16 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Salmon and Egg Breakfast Baguette, Baquettes and Wraps have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Calcium (helps you build strong bones).
  • Pret a Manger, Salmon and Egg Breakfast Baguette, Baquettes and Wraps contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
12%
Carbs
14%
Fiber
25%
Fat
15%
Saturated Fat
11%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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117 min
47 min
88 min
141 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Salmon and Egg Breakfast Baguette, Baquettes and Wraps

Serving Size: pack (153g)

* Amount Per Serving
Calories 351.5 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 2.9 g 14.6%
Cholesterol 32.9 mg 11%
Sodium 448.2 mg 18.7%
Total Carbohydrate 35.3 g 11.8%
Dietary Fiber 3.4 g 13.7%
Sugars (Added) 0 g 0%
Protein 16.7 g 33.4%
 
Vitamins
Vitamin A 292.8 IU 5.9%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 6.6 mg 11%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 9.9%
 
Minerals
Calcium (Ca) 292.8 mg 29.3%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 114.8 mg 11.5%
Selenium (Se) 8.3 mcg 11.8%
Zinc (Zn) 0.7 mg 4.5%