Pride, Peas, Frozen, Boiled
✓
Serving75 g

Calories in 1 Serving (75 g)
51 calories, 0 from fat
 
Carbs
6.8 g
 
Proteins
4.5 g
 
Fat
0 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pride, Peas, Frozen, Boiled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.1%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin D (helps build strong bones).
  • Pride, Peas, Frozen, Boiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(29.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
2%
Carbs
15%
Fiber
0%
Fat
2%
Saturated Fat
1%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pride, Peas, Frozen, Boiled

Serving Size: Serving (75g)

* Amount Per Serving
Calories 51 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.5 g 2.3%
Cholesterol 2.2 mg 0.7%
Sodium 425 mg 17.7%
Total Carbohydrate 6.8 g 2.3%
Dietary Fiber 3.8 g 15%
Sugars (Added) 0 g 0%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 330.9 IU 6.6%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 3 mg 5%
Vitamin D 35.3 mcg 8.8%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 9.8 mg 2.4%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 119.1 mg 3.4%
Phosphorus (P) 66.2 mg 6.6%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.3 mg 2%