Pride, Peas, Marrowfat
✓
Small Can160 g

Calories in 1 Small Can (160 g)
140.8 calories, 0 from fat
 
Carbs
22.4 g
 
Proteins
9.6 g
 
Fat
0 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pride, Peas, Marrowfat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (fights Alzheimer's disease).
  • Pride, Peas, Marrowfat contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(20 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
8%
Carbs
19%
Fiber
0%
Fat
3%
Saturated Fat
5%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pride, Peas, Marrowfat

Serving Size: Small Can (160g)

* Amount Per Serving
Calories 140.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.5 g 2.7%
Cholesterol 16.3 mg 5.4%
Sodium 272 mg 11.3%
Total Carbohydrate 22.4 g 7.5%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 0 g 0%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 192 IU 3.8%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 3.4 mg 5.6%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13 mcg 16.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 391.7 mg 11.2%
Phosphorus (P) 136 mg 13.6%
Selenium (Se) 15.5 mcg 22.2%
Zinc (Zn) 1 mg 6.8%