Progresso, Beans Chick Peas, Canned Goods
✓
Cup121 g

Calories in 1 cup (121 g)
99.7 calories, 13.5 from fat
 
Carbs
16.9 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso, Beans Chick Peas, Canned Goods have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal).
  • Progresso, Beans Chick Peas, Canned Goods contain a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(21.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
16%
Fiber
2%
Fat
0%
Saturated Fat
3%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso, Beans Chick Peas, Canned Goods

Serving Size: cup (121g)

* Amount Per Serving
Calories 99.7 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.2%
Saturated Fat 0 g 0%
Cholesterol 8.5 mg 2.8%
Sodium 279 mg 11.6%
Total Carbohydrate 16.9 g 5.6%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 383.2 IU 7.7%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 2.3 mg 3.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 47.2 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 415 mg 11.9%
Phosphorus (P) 100.4 mg 10%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 1 mg 6.9%