Progresso, Carb Monitor Soup Beef Vegetable, asian inspired cafe steamers

Cup262 g


Calories in 1 cup (262 g)
70 calories, 14.4 from fat
 
Carbs
6 g
 
Proteins
8.1 g
 
Fat
1.6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso, Carb Monitor Soup Beef Vegetable, asian inspired cafe steamers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal).
  • Progresso, Carb Monitor Soup Beef Vegetable, asian inspired cafe steamers contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.3 cal/g)
Nutrition Density
High
Density
(24.6 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
2%
Fiber
2%
Fat
5%
Saturated Fat
3%
Cholesterol
39%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Progresso, Carb Monitor Soup Beef Vegetable, asian inspired cafe steamers Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Progresso, Carb Monitor Soup Beef Vegetable, asian inspired cafe steamers Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso, Carb Monitor Soup Beef Vegetable, asian inspired cafe steamers

Serving Size: cup (262g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 1 g 5.2%
Cholesterol 10 mg 3.3%
Sodium 940.1 mg 39.2%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 750.1 IU 15%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.3 mcg 15.4%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 36.7 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 489.9 mg 14%
Phosphorus (P) 55 mg 5.5%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.5 mg 3.3%