Progresso, Healthy Classics Garlic And Pasta Soup, Canned Ready to serve
✓
Cup243 g

Calories in 1 cup (243 g)
99.6 calories, 11.7 from fat
 
Carbs
20.3 g
 
Proteins
4.4 g
 
Fat
1.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso, Healthy Classics Garlic And Pasta Soup, Canned Ready to serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (39.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin K (fights Alzheimer's disease).
  • Progresso, Healthy Classics Garlic And Pasta Soup, Canned Ready to serve contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(39.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
7%
Carbs
12%
Fiber
2%
Fat
2%
Saturated Fat
2%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso, Healthy Classics Garlic And Pasta Soup, Canned Ready to serve

Serving Size: cup (243g)

* Amount Per Serving
Calories 99.6 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.3 g 1.6%
Cholesterol 4.9 mg 1.6%
Sodium 449.6 mg 18.7%
Total Carbohydrate 20.3 g 6.8%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 3086.1 IU 61.7%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.5%
Vitamin K 36.5 mcg 45.6%
 
Minerals
Calcium (Ca) 51 mg 5.1%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0.2 mg 12.2%
Potassium (K) 298.9 mg 8.5%
Phosphorus (P) 87.5 mg 8.7%
Selenium (Se) 10 mcg 14.2%
Zinc (Zn) 0.6 mg 3.7%