Progresso, Healthy Classics Split Pea, Canned Ready to serve
✓
Cup253 g

Calories in 1 cup (253 g)
179.6 calories, 20.7 from fat
 
Carbs
29.9 g
 
Proteins
9.7 g
 
Fat
2.3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso, Healthy Classics Split Pea, Canned Ready to serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy) and Manganese (essential for healthy bones).
  • Progresso, Healthy Classics Split Pea, Canned Ready to serve contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(29.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
19%
Fiber
4%
Fat
4%
Saturated Fat
2%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso, Healthy Classics Split Pea, Canned Ready to serve

Serving Size: cup (253g)

* Amount Per Serving
Calories 179.6 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.6%
Saturated Fat 0.8 g 3.8%
Cholesterol 5.1 mg 1.7%
Sodium 420 mg 17.5%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 0 g 0%
Protein 9.7 g 19.5%
 
Vitamins
Vitamin A 1396.6 IU 27.9%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 91.3 mcg 114.2%
 
Minerals
Calcium (Ca) 43 mg 4.3%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 35.4 mg 8.9%
Manganese (Mn) 0.5 mg 25.3%
Potassium (K) 463 mg 13.2%
Phosphorus (P) 136.6 mg 13.7%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 1 mg 6.7%