Progresso Hearty Healthy Soup, Italian-Style, White Bean Chicken Sausage
✓
Cup249 g

Calories in 1 cup (249 g)
120 calories, 22.5 from fat
 
Carbs
17 g
 
Proteins
7 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso Hearty Healthy Soup, Italian-Style, White Bean Chicken Sausage has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Progresso Hearty Healthy Soup, Italian-Style, White Bean Chicken Sausage contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(24 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
24%
Fiber
4%
Fat
5%
Saturated Fat
3%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso Hearty Healthy Soup, Italian-Style, White Bean Chicken Sausage

Serving Size: cup (249g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3.3%
Sodium 470 mg 19.6%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 999.7 IU 20%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 33.4 mcg 41.7%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 647.9 mg 18.5%
Phosphorus (P) 49.8 mg 5%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.4 mg 2.7%