Progresso, High Fiber Chicken Tuscany, Açai Smoothies
✓
Cup269 g

Calories in 1 cup (269 g)
129.9 calories, 27 from fat
 
Carbs
19.9 g
 
Proteins
8.1 g
 
Fat
3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso, High Fiber Chicken Tuscany, Açai Smoothies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Progresso, High Fiber Chicken Tuscany, Açai Smoothies contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(24.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
28%
Fiber
5%
Fat
8%
Saturated Fat
5%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso, High Fiber Chicken Tuscany, Açai Smoothies

Serving Size: cup (269g)

* Amount Per Serving
Calories 129.9 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.6 g 8.1%
Cholesterol 15.1 mg 5%
Sodium 690 mg 28.7%
Total Carbohydrate 19.9 g 6.6%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.1%
 
Vitamins
Vitamin A 999.9 IU 20%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 36 mcg 45.1%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 26.9 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 699.9 mg 20%
Phosphorus (P) 53.8 mg 5.4%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.4 mg 2.9%