Progresso, High Fiber Creamy Tomato Basil, South Beach Living
✓
Cup269 g

Calories in 1 cup (269 g)
129.9 calories, 36 from fat
 
Carbs
26.1 g
 
Proteins
3 g
 
Fat
4 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso, High Fiber Creamy Tomato Basil, South Beach Living has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21%/cal).
  • Progresso, High Fiber Creamy Tomato Basil, South Beach Living contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(21 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
28%
Fiber
6%
Fat
5%
Saturated Fat
2%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso, High Fiber Creamy Tomato Basil, South Beach Living

Serving Size: cup (269g)

* Amount Per Serving
Calories 129.9 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1.1 g 5.4%
Cholesterol 5.1 mg 1.7%
Sodium 690 mg 28.7%
Total Carbohydrate 26.1 g 8.7%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 999.9 IU 20%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 2.4 mg 4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 520 mg 14.9%
Phosphorus (P) 88.8 mg 8.9%
Selenium (Se) 6.5 mcg 9.2%
Zinc (Zn) 0.9 mg 5.7%