Progresso, High Fiber Hearty Vegetable and Noodles, South Beach Living
✓
Cup269 g

Calories in 1 cup (269 g)
90.1 calories, 14.4 from fat
 
Carbs
18 g
 
Proteins
4 g
 
Fat
1.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso, High Fiber Hearty Vegetable and Noodles, South Beach Living has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (33.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems).
  • Progresso, High Fiber Hearty Vegetable and Noodles, South Beach Living contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(33.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
28%
Fiber
3%
Fat
3%
Saturated Fat
2%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso, High Fiber Hearty Vegetable and Noodles, South Beach Living

Serving Size: cup (269g)

* Amount Per Serving
Calories 90.1 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.5 g 2.7%
Cholesterol 5.1 mg 1.7%
Sodium 690 mg 28.7%
Total Carbohydrate 18 g 6%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.3 mcg 26.6%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 529.9 mg 15.1%
Phosphorus (P) 56.5 mg 5.6%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.5 mg 3.6%