Progresso, Potato Ham and Cheese Chowder, Traditional
✓
Cup245 g

Calories in 1 cup (245 g)
170 calories, 63 from fat
 
Carbs
21 g
 
Proteins
6 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso, Potato Ham and Cheese Chowder, Traditional has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Manganese (controls the level of sugar in the blood).
  • Progresso, Potato Ham and Cheese Chowder, Traditional contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(23.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
4%
Fiber
11%
Fat
10%
Saturated Fat
3%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso, Potato Ham and Cheese Chowder, Traditional

Serving Size: cup (245g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3.3%
Sodium 860 mg 35.8%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 1080.5 IU 21.6%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 5.4 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 53.9 mcg 67.4%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.4 mg 1.8%
Manganese (Mn) 0.7 mg 36.8%
Potassium (K) 338.1 mg 9.7%
Phosphorus (P) 76 mg 7.6%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 1.7 mg 11.4%