Progresso Reduced Sodium Soup, Italian-Style Wedding with Meatballs
✓
Cup262 g

Calories in 1 cup (262 g)
109.9 calories, 27 from fat
 
Carbs
18 g
 
Proteins
6 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso Reduced Sodium Soup, Italian-Style Wedding with Meatballs have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (28.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Progresso Reduced Sodium Soup, Italian-Style Wedding with Meatballs contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(28.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
16%
Fiber
5%
Fat
5%
Saturated Fat
2%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso Reduced Sodium Soup, Italian-Style Wedding with Meatballs

Serving Size: cup (262g)

* Amount Per Serving
Calories 109.9 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 479.6 mg 20%
Total Carbohydrate 18 g 6%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 1498.6 IU 30%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 35.1 mcg 43.9%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 26.2 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 927.9 mg 26.5%
Phosphorus (P) 52.4 mg 5.2%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.4 mg 2.8%